Foods That Are Good For Your Teeth – Orthodontist Brooklyn, NY
We’ve all heard about the foods and beverages that are bad for your teeth. These include sugary and acidic food and drinks, including candy and sweets. Even when you brush and floss regularly and receive orthodontic treatment, these foods can cause irreparable damage to your teeth.
Choose These Foods to Increase Oral Health
Rather than focusing on foods that are bad, we want to make sure you know what food choices are actually good for your teeth. Here are a few of the most beneficial choices.
With a ton of Omega fatty acids, salmon is a valuable source for your entire body but can be especially good for your teeth. Along with those fatty acids, it also contains a significant amount of calcium and Vitamin D, which are great for the overall health of your teeth.
When you chew on a stalk of celery, you are giving your teeth a great workout. Since you have to chew the celery before swallowing, your mouth produces an overwhelming amount of saliva, which helps protect against gum disease, tooth decay, and other infections.
Sugarless Chewing Gum
As the same with celery, the chewing action will help produce saliva, which helps protect the entirety of your oral health.
Cheese, Milk & Other Dairy Products
Cheese is another food that helps produce saliva. The calcium and phosphates in cheese and milk help put minerals back into your teeth that other foods have taken away. Dairy products also help to rebuild tooth enamel.
Schedule A Consultation with Brooklyn Orthodontics
Our top priority is to provide every one of our clients with a beautiful smile. Whether you’re looking for Invisalign in Brooklyn, NY, metal braces, or traditional braces, full treatments are offered here. We have plenty of experience customizing Invisalign treatments and working with our clients on a treatment plan that works for them. We also offer several payment options at affordable monthly payments.
Call today or book an appointment online with Brooklyn Orthodontics.